Tension Headaches
Conquer Tension Headaches with Mani Physiotherapy Tension headaches, characterized by a dull, aching pain often accompanied by neck and shoulder tightness, can significantly impact your daily life. At Mani Physiotherapy, we understand the frustration and discomfort caused by these persistent headaches. Our specialized treatments are designed to provide relief and prevent recurrence.
The root cause of tension headaches often lies in muscle tension and poor posture. Our experienced physiotherapists will conduct a thorough assessment to identify the underlying factors contributing to your headaches. We then create a personalized treatment plan to address these issues effectively.
Our approach to managing tension headaches includes:
- Manual therapy: Our skilled therapists use hands-on techniques to release muscle tension in your neck, shoulders, and head.
- Soft tissue massage: This helps to relax tight muscles and improve blood circulation.
- Posture correction: We assess your posture and provide exercises to improve alignment and reduce strain on your neck and shoulders.
- Trigger point therapy: This technique focuses on releasing specific points of muscle tension to alleviate pain.
- Stress management techniques: We offer relaxation techniques and stress management strategies to complement your physical treatment.
By combining these therapies, we aim to not only alleviate your immediate headache symptoms but also prevent future occurrences. Our goal is to empower you with the tools and knowledge to manage tension headaches effectively and improve your overall well-being.
If you’re tired of dealing with constant tension headaches, contact Mani Physiotherapy today. Our dedicated team is here to help you find lasting relief.
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